**COMING 2026**

$45 per week or $200 per month

Your Inner Sanctuary is a weekly gathering space for women navigating life’s transitions, griefs, awakenings, and quiet inner battles. A place to gently remove the mask and reconnect with yourself in the presence of others doing the same.

These gatherings are not therapy, and they are not traditional workshops. They are guided spaces for reflection, connection, emotional honesty, nervous system safety, and shared humanity.

Each month explores a central theme that many women silently carry beneath the surface. Themes may include shame, grief, burnout, self-worth, emotional overwhelm, boundaries, belonging, self-care, identity shifts, body image, people-pleasing, softness, or learning how to return to yourself after difficult seasons of life.

While each gathering is gently facilitated and guided through reflections, prompts, grounding practices, journaling, and conversation, the heart of the space is not performance or perfection but authentic connection.

Women are invited to share openly, listen deeply, and be witnessed in a safe and supportive environment where they do not need to pretend they have everything together. Often, the most powerful moments come not only through personal reflection, but through hearing parts of yourself echoed in the stories, emotions, and experiences of others.”.

There is no pressure to speak, fix, advise, or explain yourself. You are welcome exactly as you are.

This is a space for:
• the woman holding it all together while quietly struggling
• the woman moving through change, loss, burnout, or transition
• the woman craving deeper connection and emotional honesty
• the woman who is tired of pretending she is “fine”
• the woman seeking softness, support, reflection, and community

Each gathering is held with compassion, care, and emotional grounding, creating a sanctuary where women can exhale, be witnessed, and remember they are not alone.

You do not need to arrive polished.
You do not need to have the right words.
You simply need to come as you are.

When: Every Sunday, 11am - 1pm

Where: Prana House

*Tea *& nibbles provided

**Please bring your own notebook and pen

Your Inner Sanctuary is a facilitated community gathering designed to support reflection, connection, emotional honesty, and shared human experience. While these gatherings may feel deeply supportive and therapeutic in nature, they are not a substitute for psychotherapy, crisis support, medical care, or professional mental health treatment.

Participants are always encouraged to seek additional professional support where needed and to honour their own emotional capacity and wellbeing throughout the experience.